Pizza Topped Chicken

Whenever I feel like having something really tasty and don't have too much time to spend in the kitchen, the pizza topped chicken is one of my options.  

I love the sweetness of the sauce, and what to say about the cheese: I adore cheese!

I usually use the low fat cheese and count it as my HEA so that the whole recipe is syn free.

This is how I make it:

INGREDIENTS: (syn free if using cheese as HEA)

serves 4

• 4 chicken breasts
• 1 red pepper (finely chopped)
• 1 small onion (finely chopped)
• 2 cloves of garlic (crushed)
• half a tin of chopped tomatoes
• 1 tbsp tomato puree
• 1 and 1/2 tsp oregano
• 50 ml of stock
• 160 gr low fat cheese

METHOD:

• Spray a saucepan with frylight and sautee the pepper, onion and garlic for a few minutes.
• Add the chopped tomatoes, the tomato puree, oregano, stock and simmer for a few minutes.
• Spray a pan with Frylight, butterfly the chicken breast and fry till it gets a bit of colour on both sides.
• Place the chicken breast in an oven proof tray, top it with the sauce and put cheese on top.
• Cook in hot oven at 180 degrees for about 25 mins or till fully cooked and enjoy it with Slimming World chips and a side salad

Have you ever tried it?

Send me pics if you make it.  I would love to hear if you enjoyed it xoxo