Wednesday, 27 August 2014

Balsamic Vinegar Chicken

This is an old favourite family recipe that I decided to make Slimming world friendly.  Still love it and it can be adapted to most meats.  Also a good idea to use it to marinate chicken or steak for a summer BBQ.  So tasty!


INGREDIENTS: (syn free on Extra Easy)
Serves 4

chicken legs or thighs (appox. 700/800 gr) with no skin
5 tbsp balsamic vinegar  
1 tsp dried mint
1 tsp dried oregano
1 tsp dried rosemary
salt and pepper to taste



METHOD:


  1. Mix the vinegar and herbs in a bowl. Coat the chicken in it and marinate in the fridge for a few hours.  I usually get it ready in the morning and cook it in the evening.
  2. After a few hours place it in an oven-proof dish and cook in the oven at 180 degrees for about an hour or until the chicken is fully cooked.
  3. Serve with Slimming World chips and a crispy salad. 











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