Monday, 18 August 2014

Sticky Chicken and Egg Fried Rice

Definitely recommend to try out these recipes! The chicken is so sweet and tender and the egg fried rice is always a big hit with my family and it's also so easy to prepare.

STICKY CHICKEN (2 syns on Extra Easy)

serves 4

700gr chicken breasts
3 tbsp honey (2 1/2 syns each tbsp)
3 tbsp balsamic vinegar
3 tbsp soy sauce


  1. Marinate the chicken in the honey, balsamic vinegar and soy sauce for at least an hour. Make sure that all the chicken is coated. I usually prepare it in the morning and put it in the fridge till it's time to cook it.
  2. Heat a frying pan and coat it with Frylight.  Cook the chicken for about 20 mins or until the marinade has been absorbed.
  3. Enjoy it!

I served it with Egg Fried Rice and mixed salad

Egg fried rice is also a fairly quick recipe and makes a nice change from chips. I use jasmine rice that I find cooks faster and absorbs much better all the flavours.

EGG FRIED RICE (syn free on Extra Easy)
serves 4 


250 gr rice
1 large onion
100 gr peas
100 gr sweetcorn
1 splash of Worcestershire sauce
4 tbsp soy sauce
2 eggs


  1. Cook the rice, and cool it down under cold water. Set aside.
  2. Dice the onion and fry it in a pan coated with Frylight. Add peas and sweetcorn.
  3. When the vegetable are cooked add the rice, the soy sauce, the Worcestershire sauce and the eggs that have been previously beaten.
  4. Keep stirring till the eggs are fully cooked and serve. Soo yummy!

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